Calming Bedtime Affirmations for Better Sleep

Affirmations are positive statements that can help you make positive changes – even to your sleep! 

There is a lot of research behind the effectiveness of using affirmations regularly to make lasting changes.

Researchers believe that affirmations work by reinforcing your self-efficacy and reaffirming what is important to you.

If you’re having trouble calming down before bed to get and stay asleep, give some of these affirmations a try!


  • I am proud of what I accomplished today. 
  • I let go of my responsibilities for now.
  • My to-do list will still be there tomorrow.
  • I did my best today, and now I can rest.
  • I am enough, and I did enough.
  • I am still and calm.
  • My body feels heavy and relaxed.
  • I feel myself more at peace with every breath I take.

Sweet dreams!