Calming Bedtime Affirmations for Better Sleep
Affirmations are positive statements that can help you make positive changes – even to your sleep!
There is a lot of research behind the effectiveness of using affirmations regularly to make lasting changes.
Researchers believe that affirmations work by reinforcing your self-efficacy and reaffirming what is important to you.
If you’re having trouble calming down before bed to get and stay asleep, give some of these affirmations a try!
- I am proud of what I accomplished today.
- I let go of my responsibilities for now.
- My to-do list will still be there tomorrow.
- I did my best today, and now I can rest.
- I am enough, and I did enough.
- I am still and calm.
- My body feels heavy and relaxed.
- I feel myself more at peace with every breath I take.
Sweet dreams!