Focus on the Now to Get to Your Goals

Focus on the Now to Get to Your GoalsWe typically devote most of our time and thinking to our health goals – what it will be like…


What to Do about Failure

What to Do about FailureMichael Jordan said, “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve…


Self-Reflection for Your Health

Self-Reflection for Your HealthSelf-reflection has to do with how you feel about yourself, others, and life. As opposed to just casual…


Set Yourself Up for Great Days with an Evening Routine

Set Yourself Up for Great Days with an Evening RoutineYour great day starts the night before. By creating an evening routine, you can wind…


Accountability to reach your Health Goals

Accountability: The Difference Between Good and GreatTrying to achieve your health goals of any sort is all well and good until something…


The Best Way to Set Healthy Goals

The Best Way to Set Healthy GoalsWe all have a vision of how we want to look, feel, and act. Smart goal setting, detailed planning, and a…


Resolutions that Actually Work

Resolutions that Actually WorkDid you know that 95% of New Year’s resolutions are forgotten or given up on by the last day of January?…


Taking Time for You to Get the Year Started

Taking Time for You to Get the Year StartedSo, 2020 was a doozy, right? Let yourself recover a little from the wildest year of our lifetime…


Mindful Holidays

Mindful HolidaysThe holiday season is usually a time that has us moving in overdrive, but that takes all the fun out of this magical time…


How to Keep from Getting Sick this Winter

How to Keep from Getting Sick this WinterThis year, experts have warned us to be ready for the cold and flu season amid coronavirus…