Taking Time for You to Get the Year Started

Taking Time for You to Get the Year StartedSo, 2020 was a doozy, right? Let yourself recover a little from the wildest year of our lifetime…


Mindful Holidays

Mindful HolidaysThe holiday season is usually a time that has us moving in overdrive, but that takes all the fun out of this magical time…


How to Keep from Getting Sick this Winter

How to Keep from Getting Sick this WinterThis year, experts have warned us to be ready for the cold and flu season amid coronavirus…


The Health Benefits of Gratitude

The Health Benefits of GratitudeIt’s the season of giving thanks, so what better time to focus on gratitude? Practicing gratitude can…


Dealing with Stress During the Holidays

Dealing with Stress During the HolidaysThe holidays are among us – a time of year that’s known for its busy nature that can lead to quite…


Warm Drinks to Enjoy this Fall

Warm Drinks to Enjoy this FallIt’s Pumpkin Spice Latte season! As fun as the occasional PSL is, those are serious sugar and calorie bombs…


Cozy Ways to Destress this Fall

Cozy Ways to Destress this FallFall is here, and with it comes the return to our busy schedules, school (or homeschool, sigh) commitments,…


Make the Most of Your Time Off for Labor Day Weekend

Make the Most of Your Time Off for Labor Day WeekendWe think of Labor Day as a farewell to Summer (and white clothes!) these days, but we…


Staying Sane During Back-to-School Season

Staying Sane During Back-to-School SeasonBack-to-school season is a tough transition during a normal year, but the uncertainty, fear, and…


Achieve Your Goals One Mini Goal at a Time

Achieve Your Goals One Mini Goal at a TimeWhen helping my clients set their goals, I borrow a lot from project management. Treating your…