Healthy Cookout Ideas - Appetizers & Drinks

Healthy Cookout Ideas - Appetizers & DrinksWhat is Labor Day weekend without a cookout? Spend some time soaking up the last of Summer…


Healthy Cookout Ideas - Desserts

Healthy Cookout Ideas - DessertsDesserts Almond Butter Stuffed Dates (Serves 5-6) 12 Medjool dates 12 tsp. Almond Butter (no added…


Healthy Cookout Ideas - Main Courses & Sides

Healthy Cookout Ideas - Main Courses & SidesMAIN COURSES Smoky Shrimp (Serves 4) 1 lb. large shrimp, tail on and deveined 2…


Getting Quarantine Snacking Under Control

Getting Quarantine Snacking Under Control You’re home. You’re bored. You’re lonely (or the opposite is true and you can’t get a second to…


Getting to the Root of Emotional Eating

Getting to the Root of Emotional EatingEmotional eating, sometimes calls stress eating, is eating in response to how you feel, especially…


8 Tips for staying healthy during the holidays

8 Tips for staying healthy during the holidaysThis time of the year could be very hard to stay on track with your fitness goals. There are…


Late night cravings

Late night cravings Some people eat most of their food late in the evening or during the night even when they aren’t hungry. Eating…


Stay Energized and Healthy with Smart Snacks

Stay Energized and Healthy with Smart Snacks When you’re trying to have a healthy lifestyle – with your nutrition and fitness…


What are macros and why are they important?

What are macros and why are they important? Counting and tracking macros has become more and more popular, but what are macros?…