Warm Drinks to Enjoy this Fall

Warm Drinks to Enjoy this FallIt’s Pumpkin Spice Latte season! As fun as the occasional PSL is, those are serious sugar and calorie bombs…


What’s in Season this Fall?

What’s in Season this Fall?When you think of Fall produce, you likely think of apples and squash and gourds. While we love those…


Spooky Ways to Be Active in October

Spooky Ways to Be Active in OctoberIn October, the weather is crisp and just plain delightful, so we want you to get out and enjoy it!…


Healthy Halloween Treats

Healthy Halloween TreatsThere’s room for Halloween treats in your healthy diet – no trick! The key is to make smart treating…


How Keep from Overindulging on Candy

How Keep from Overindulging on CandyWhen candy is fun-sized, one can turn into two which can turn into you sitting in a pile of candy…


Healthy Cookout Ideas - Appetizers & Drinks

Healthy Cookout Ideas - Appetizers & DrinksWhat is Labor Day weekend without a cookout? Spend some time soaking up the last of Summer…


Healthy Cookout Ideas - Desserts

Healthy Cookout Ideas - DessertsDesserts Almond Butter Stuffed Dates (Serves 5-6) 12 Medjool dates 12 tsp. Almond Butter (no added…


Healthy Cookout Ideas - Main Courses & Sides

Healthy Cookout Ideas - Main Courses & SidesMAIN COURSES Smoky Shrimp (Serves 4) 1 lb. large shrimp, tail on and deveined 2…


Getting Quarantine Snacking Under Control

Getting Quarantine Snacking Under Control You’re home. You’re bored. You’re lonely (or the opposite is true and you can’t get a second to…


Getting to the Root of Emotional Eating

Getting to the Root of Emotional EatingEmotional eating, sometimes calls stress eating, is eating in response to how you feel, especially…