Healthy Halloween Treats

There’s room for Halloween treats in your healthy diet – no trick! The key is to make smart treating decisions. We’ve put together a list of better options for Halloween candy lovers.

 

Obviously, sugar is sugar, and all of the candy on this list has it. But, when eaten in moderation, following serving size guidelines, these options will satisfy your candy craving.


Chocolate

  • Hershey’s Special Dark – 2 miniatures for 88 calories 
  • Peanut M&Ms – 1 snack-size bag (about 7 pieces) for 93 calories
  • Reese’s Peanut Butter Cups Miniatures – 2 minis for 88 calories
  • Tootsie Rolls – 3 minis for 70 calories
  • 3 Musketeers – 2 minis for 50 calories
  • Tootsie Pop – 1 pop for 60 calories
  • Mounds/Almond Joy – 1 snack-size bar for 80 calories
  • Raisinets – 1 snack-size pack (about 16 pieces) for 67 calories
  • Kit Kat – 1 fun-size pack (2 bars) for 70 calories
  • Nestlé Crunch – 1 fun-size bar for 60 calories

Fruity

  • Jolly Rancher – 2 for 47 calories
  • Dum Dum Lollipop – 1 pop for 20 calories
  • AirHeads – 1 mini bar for 50 calories 
  • SweetTarts – 3 mini packs (total of 6 pieces) for 30 calories
  • Smarties – 1 roll for 25 calories
  • Twizzlers – 1 snack-size pack for 100 calories