Healthy Spices for Your Fall Dishes

The smells of fall spices are comforting and delicious, but some of your favorite fall spices also have fantastic health benefits. Make sure to include these healthy spices in your fall dishes for some brilliant flavors and extra health kicks.


Turmeric

Turmeric contains an active compound called curcumin.

Curcumin’s long list of proven health benefits includes fighting off unhealthy cells, slowing down the signs of aging, and reducing inflammation and alleviating symptoms of inflammatory diseases.

Cinnamon

This famous fall spice contains many types of antioxidants which fight off the damaging free radicals that can cause chronic diseases. It also contains powerful anti-inflammatory properties and helps regulate blood sugar levels.

Nutmeg

Nutmeg is rich with manganese, copper, and magnesium, and it also contains many other essential vitamins and minerals.

Some studies have shown that nutmeg can relieve pain, such as the joint pain experienced by those with arthritis.

Ginger

Ginger is well-known for its digestive health benefits. It is widely used for treating nausea and other digestive issues, such as an upset stomach and acid reflux.

Cloves

Cloves are high in antioxidants, which help the body fight off disease-causing free radicals. They are also well-known for their health benefits for the liver.

There are so many reasons to spice up your fall food!


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