Ten-Minute Timed Workout 4

Do you have a lot of energy to burn off today? Boy, do we have a workout for you! This fun, full-body challenge takes just 10 minutes – and we guarantee you’ll feel it.


Complete each exercise for 30 seconds, repeat through 4 times

Inchworms

Lunges

Burpees

Tricep Dips off a Bench or Chair

Walking Alternating Kicks